You might have noticed that a having bowl of piping hot soup, drinking a mug of hot coffee or hot chocolate, taking a long and warm shower or spending just a few minutes inside a heated blanket after a really long and tiring day can not only lift your spirits, but also inject a feeling of comfort and a sense of satisfaction (physically).
Have you ever wondered why this happens? This is because heat works like a charm in relaxing your body. It is no surprise then, that aching joints, muscles and tissues experience instant relief when heat therapy (also referred to as thermotherapy) is used to alleviate the discomfort.
Several doctors and medical professionals around the globe advocate the usage of heat therapy to treat soreness, stiffness and pain in muscles, joints and tissues. In most cases, heating pads and belts offer instant relief, thus eliminating the need for you to rely on medications (which might have certain side effects).
What is Heat Therapy?
Heat therapy, or the external application of heat to any injured or aching body part, works well in relieving pain and does so quicker than other forms of treatment.
The most common reason for any muscle aches or soreness is the accumulation of lactic acid in a certain body part. Lactic acid is said to build up when there is an insufficiency of oxygen and ‘good’ blood in the said area. This causes the muscles in that region to ache or become extremely sore, causing discomfort. The application of heat provides relief because it basically regulates the blood flow, pumping more blood to the affected region. This results in the elimination of any accumulated and unwanted lactic acid elements, ultimately decreasing or getting rid of the pain altogether.
In What Cases Should One Use a Heating Pad?
While heating devices and heating pads are extremely effective in addressing a wide range of aches, here are the most common ones:
Different types of heating pads are used in order to treat or manage the aforementioned conditions and all of them work in a similar manner.
What is the Science Behind Applying Heating Pads?
Applying heat on the affected area helps dilate your blood vessels and increases perfusion to this region. Heat also stimulates the human body’s sensory receptors, sedates irritating nerve endings and increases the blood flow to the injured area. Heat therapy enables a quick drop in muscle tension, increasing tissue elasticity and flushing out any undesirable elements.
If you are looking to relieve any muscle or joint pain at home, a high-quality heating pad can be your best friend. A heating pad or heating belt is basically a cushioned device that is typically wrapped in soft fabric and provides quick relief from the aforementioned types of aches.
Electrically operated, heating pads are available in generic makes (that can be applied anywhere) as well as for specific body parts (such as neck, knee, ankle, shoulder, etc.). Let us take a look at some excellent heating products that we have handpicked for you!
Heating Pads to Treat and Manage Pain at Home
Are you on the lookout for the ‘right’ heating pad? Make sure you look at factors like cloth material, length of the cord, heat adjustment settings, safety feature and shape while choosing a heating pad for your needs.
Here are some of our bestselling heating pads and heating belts:
1. Heating Pad – Beurer
Beurer is a name to reckon with in the medical equipment and physical aids domain and from this respected company comes an all-new heating pad that serves as an essential accessory for those who suffer from muscle pain or body pain frequently. This heating pad is a good product to keep handy even if you do not have any grave muscle aches since it helps you relax and de-stress after a long day at work. You will find that using the heating pad for just a few minutes before going to bed can even improve the quality of your sleep.
2. Orthopaedic Electric Heating Belt – Ultima Range
Activeheat’s effective pain relief aid is designed to deliver immediate respite from aching muscles and sore joints. Whether you have a stiff back due to driving for long periods of time or soreness due to an intense workout session at the gym, this regular electric heating belt can provide efficient heat therapy. With different heat settings that you can control with a convenient sliding switch, the belt is a must-have for modern households. It comes with a soft cover that absorbs any excess heat and keeps the belt from sticking to the skin. We reckon this product is a great home care remedy for senior citizens who suffer from frequent body pain, arthritis patients and those who exert themselves physically on a regular basis.
3. Orthopaedic Electric Heating Belt for the Knee – Ultima Range
The knee is a body part that is prone to a lot of wear and tear as you age. After all, knees bear your body weight and are constantly under pressure when you walk, run, squat, play a sport or conduct any other physical activity that involves moving, getting up or sitting down. The Ultima Range Knee Orthosis Heating Belt or Pad is a valuable asset for sportspersons and senior citizens with weak knees (or people who tend to injure their knees a lot). Knee injuries often result in intolerable inflammation. Once this swelling subsides, you should use a reliable heating pad or belt to deliver heat therapy to the affected region around the knee. This innovative plug-and-use product is a boon for those who have knee problems.
4. Orthopaedic Electric Heating Belt for the Ankle – Vissco
Comfort and flexibility are a must when it comes to using something that sticks to your body, right? This stellar product by Vissco ensures that the heating belt, specifically designed to address ankle issues, delivers ample comfort apart from relieving pain and providing effective support to the affected area. Crafted with senior citizens or older adults in mind, the electric heating belt or pad has three convenient heat/temperature settings that the user can adjust according to their needs. This temperature control switch is provided on the side of the product, thus making it easy for the user to adjust it as and when required. The belt’s outer material is thick enough to trap the heat inside and the inside surface has been carefully designed to make sure the individual feels absolutely comfortable wearing the belt for long periods of time.
Safety Instructions While Using Heating Products
These heating pads and belts are medically tested and are certified safe for external application by people of all ages. You can trust the likes of Vissco and Beurer to design products that don’t cause any harm to the user. However, make sure you read the instructions and user manuals thoroughly before you use any product for the first time for directions to use, maintain and store the product.
It is advisable that you only use heat therapy or heating products once the swelling or inflammation has diminished. Heat can make inflammation worse, so avoid using these products in case of an acute injury.
Heating pads are ideally most effective when you use them to relieve muscle pain or stiffness. While all the aforementioned products are deemed safe for use by everyone, it is understandable that people with sensitive skin might be a little apprehensive about them. If you are still skeptical about the heat, you can place a soft cloth between the skin and the pad when you use it. It is recommended that you do not use the heating pad for more than an hour at a stretch, no matter what the nature or extent of your injury. The ideal period of use is generally between 10 minutes and 30 minutes, depending on the type of injury and the user’s comfort.
Benefits of Using Heating Pads or Belts
The mobility and durability of the aforementioned products make them ideal for usage. Since they are compact, you can carry these heating aids wherever you go. Plus, you don’t really have to wait for an injury to happen – it is best to be prepared with pain relief devices like these at home, especially if you have a senior living with you. Senior citizens experience some kind of pain or stiffness in different body parts quite frequently. Equipping them with heating pads can enable them to address the discomfort without having to schedule a visit to the doctor every time they experience any uneasiness.
Apart from electric heating pads (like the ones mentioned above), you also get chemical heating belts, moist heating pads, microwaveable heating pads and infrared heating aids. At Seniority, we have a massive range of heating pads and compression products that are made to provide relief from chronic pains, injuries, soreness, stiffness and several other medical and physical conditions or disorders. Browse through our entire inventory, take your pick now and get free shipping on all products!
Here’s wishing you a speedy recovery and hoping that these heating products help you heal quicker and better.
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