Immunity is our bodies’ ability to provide resistance or protection against diseases and infections caused by pathogens such as viruses, bacteria, parasites, and other harmful microorganisms. So, naturally, immunity boosters are foods, fruits, vegetables, or even artificially designed supplements that help us increase this ability to fight against illnesses.
All the parts of our body that help us fight against diseases and help improve our immunity are collectively named as the immune system. Our immune system has the ability to detect harmful bacteria and viruses that enter our body – these cells, also known as antigens, attack them by producing ‘antibodies.’
White blood cells, otherwise known as WBCs, are the supreme warriors of the immune army. Different kinds of WBCs fight together against any foreign element that harms our body; these include –
With age, however, our immune system stops functioning to its maximum potential. For example –
This is how our immunity declines as we age, implying that older adults are more prone to infections and diseases. Because the number of immune cells lessens, the communication among them gets hampered. As a result, they take longer to react to harmful bacteria and cannot defend the body efficiently.
The T-cells in the immune system have a function of ‘remembering’ the harmful antigens to be able to fight against them better in the future. And, as we age, the production of T-cells reduces. Vaccines require newer T-cells to work, and in this case, due to the lack of these cells, they cannot work as actively.
Seniors must maintain and strengthen their immunity to protect themselves from the risk of infections and diseases. Be it relatively less dangerous diseases like the flu or common cold, or something more serious like diabetes or cancer, having a strong immune system can help you defend your body against them.
With the onset and the rapid spread of the global pandemic, Corona, or COVID-19, the ones that are most likely to be affected are seniors. This virus is more deadly for people with lower immunity and chronic health conditions. In such a case, older adults must pay more attention to improving their immunity. A better immune system would imply better chances of preventing or warding off the virus, and higher chances of recovery even if the disease has been contracted.
Immunity boosters are immensely beneficial for seniors because they help strengthen the body from within.
There are a lot of foods, fruits, and vegetables that can naturally enhance your immune system. One of the easiest ways to improve your immunity is to have a healthy and wholesome diet.
Add these to your diet for a healthier and happy immune system.
Many a time, it is not possible for us to cover all the essential vitamins and minerals in our natural diet. And, our regular diet may sometimes fail to provide the body with all the vital immunity boosters. That’s exactly where dietary supplements can help you.
Immunity boosters, as the name suggests, are specifically designed to enhance immunity and can replenish all the necessary nutrients required by your body.
Let’s look at some of the best immunity boosters that can help you:
This is a daily supplement consisting of essential nutrients, vitamins, minerals, and herbs. It increases the utilization of oxygen in the body, helps improve appetite, performance, body weight, and growth. It aids in avoiding fatigue, weakness, and general debility.
Made with a combination of five types of tulsi extracts, the Food ARC Panchamrit helps in preventing more than 200 diseases. It is a natural immunity booster and helps cleanse the impurities from the blood. It helps in reducing anxiety and stress and improves metabolism.
Made with the beneficial Ayurvedic herb, Amalaki works as an excellent immunity booster. It builds the body’s natural resistance to infections. Also known as Amla or Indian Gooseberry, this is an excellent source of vitamin C. A unique trait of the Amla fruit is the varied tastes it offers – sweet, sour, pungent, bitter, and astringent.
Made from the Indian shrub Guduchi, this Ayurvedic medicine boosts the functioning of the immune system. This health supplement works as a detoxifier to enhance skin complexions. It can also treat respiratory problems, abdominal pain, hyperacidity, and worm infestations.
Strengthen your immunity with the Add Immune capsules by Add Veda. These capsules help maintain high energy levels and keep you active throughout the day. They also protect you from common allergies, cold, and cough. These capsules are also known to work as immunomodulators.
These are general immunity capsules that help maintain wellness and avoid fatigue by improving endurance and tolerance. They also improve appetite and body growth. Moreover, they help replenish the essential vitamins and minerals in the body.
Consuming immunity boosters as part of your diet, and daily supplements are just a part of developing a healthy immune system. To help you further maintain healthy living, we’ve come up with some daily practices –
By sticking to a healthy and nourishing diet, exercising regularly, and consuming daily supplements, you can have an excellent immune system and stay healthy, safe, and active!
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