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Immune System

You’ve all heard of the term “Immune System”. Do you know what it is? Or how it works? Read below to know more about immunity, its effects, how it works and various immune boosters available.

An immune system is our body’s response and protective system against various alien substances that may have harmful effects on our general well-being. The very fundamental property of the immunity system is that no part of our body is cut off from its surveillance. It is spread throughout the body and involves various types of cells, organs, proteins, and tissues which work in harmony to keep the body healthy and away from illness. The immune system is highly capable of recognizing and terminating any abnormal cells. Ideally, it can distinguish between the self or own tissue and the foreign tissues, even the dead or faulty cells are recognized and cleared away by the immune system.

As the world is changing, with changes in daily practices, food intake, sleep patterns, general body activities, stress, environmental issues and many other external factors, our immune system seems to have taken a serious hit. It may require extra help to boost the immunity and offer protection against various diseases.

Immunity

The capability of our multicellular body to be resistant towards harmful microorganisms that may cause substantive damage to our body is called “immunity”. It is the protective state of the body to prevent the development of pathogenic microorganism and to counteract its effects. There are various immune boosters in the market to help you achieve just that.

According to biology, immunity maybe defined as “A balanced state of the body having adequate biological defence to fight against infections, diseases, allergies, and other unwanted biological invasions’’.

Immunity also mainly involves two components, i.e specific and nonspecific components. Nonspecific components are those that act as barriers or eliminators for various kinds of pathogens irrespective of their antigenic nature. Other components of the immune system adapt themselves to each new disease that may be encountered and generate a pathogen-specific immunity.

The immune system has two major sub-systems, i.e the innate and the adaptive sub-system –

The immune system also works in a layered manner where, at first the physical barriers prevent pathogens from entering the body, but if a pathogen is able to breach these barriers the innate immune system offers a non-specific but an immediate response. The innate system is found in all plants and animals. It is divided into two types: (a) Non-Specific innate immunity, a degree of resistance to all infections in general. (b) Specific innate immunity, a resistance to a particular kind of microorganism.

On the other hand, the adaptive immune system offers a second layer of protection and is activated by the innate response. It offers an advanced and improved response which is then retained after the pathogen has been eliminated, it is called the immunological memory. It helps the adaptive immune system to have a stronger counter attack each time this pathogen is found in the body. Adaptive immunity is further sub-divided depending on how the immunity is acquired, i.e naturally or artificially.

Types of Immunity

Two major types of immunity exist, i.e active and passive immunity.

1) Active immunity - Individuals rely more on it as it is created by our own immune system for protecting us from a pathogen.

2) Passive immunity – We are protected against pathogen by an immunity gained from someone else, thus called passive immunity. It is short-lived and does not last very long as the antibodies do not have a way to be continually replenished. Passive immunity includes maternal antibodies and Immunoglobulin treatments.

3) Community immunity - When a person is protected by those around him. There is indirect protection and does not involve physical components of immunity, such as antibodies. It is a state when a pathogen is less likely to infect a person because of the high numbers of protected people around him.

Immune Booster

Staying healthy and maintaining a healthy immune system is very important as it is your defence mechanism to protect yourself for viruses, bacteria, and other pathogens that may give rise to harmful diseases. There are various immuno boosters available in the market, both natural and in the form of immunity supplements. These immune boosters offer an external aid in helping and managing healthy immunity levels in the body.

Buy Immunity Boosters

Shop from Seniority’s wide range of immune boosters, we offer you the chance to choose from a great collection of products which includes immunity boosting drops, capsules, health drinks and much more.

Instant Immunity Booster

There aren’t any methods to boost your immunity overnight. It is an ongoing process and takes some time for your body to replenish the immunity levels. As you age, you become more susceptible to ailments as the body’s defence against pathogens and viruses weakens.

Which means that senior citizens may suffer from weak immunity making them prone to array of infections. To know more check out our blog on Immune System Boosters for Seniors

Things To Do To Help Boost Immunity System

There are a few things you can do naturally to boost immunity. Your first line of defence against fighting pathogens and boosting immunity is choosing a healthy lifestyle. Various lifestyle components such as the daily diet, exercise, age, psychological stress, as well as other environmental factors influence the immune system. Some healthy changes in your diet and routine can act as great immune boosters for your body. Here are some of the best ways to boost immunity naturally.

1) Go For A Healthy Diet – Your dietary intake will have a great effect on your immunity levels. Healthy food is a natural immune booster, it is also the most convenient as it is easily available. Consuming enough amount of vegetables, fruits, herbs and spices on a daily basis will offer necessary nutrients to the body to ensure that your immune system is strong enough to protect you against the virus infection. Many plant-based foods also have antiviral and antimicrobial properties, which help us fight off infection

2) Keep Stress Under Control – Nobody can escape feeling stressed, everyone gets stressed. Short bursts of stress may even help your immune system to function well, but lasting stress can have adverse effect on your immunity. Long-term stress leads to elevated levels of the steroid hormone cortisol. The body relies on cortisol during short-term bouts of stress (i.e when your body goes into “fight-or-flight” response). But if the cortisol levels are at a constant high, it blocks the immune system from doing its job, which is to protect the body against potential threats from germs like viruses and bacteria.

3) Lots Of Good Quality Sleep – Adequate sleep is highly necessary for a healthy immune response as your body is constantly working, it needs to heal and regenerate while you sleep. The body also produces cytokines (which is a protein that can help fight or promote inflammation), interleukin 12 (a pro-inflammatory cytokine) and T cells (white blood cells which helps regulate immune response). Sleep deprivation can cause the inflammatory immune response to activate, which in turn will reduce the activity of T cells in the body. This can weaken your immune system and also reduce the response of your body towards to vaccines.

4) Exercise On A Regular Basis – Another best way to boost immunity is to keep the body active. You can do so by exercising regularly as it may help lower the risk of developing chronic diseases (such as obesity, type 2 diabetes, or heart diseases). Exercising also increases the level of endorphins (hormones that help reduce pain & triggers a positive feeling in the body), exercising also helps with stress management.

5) Practice Moderation With Alcohol Intake – High alcohol intake can cause lowered immune function as your body gets too busy trying to detoxify your system to work on its normal immune system function.

6) Avoid Smoking – Keeping aside all the other harmful effects which smoking causes, it also impairs the immune system. Smoking has a negative impact on both, the adaptive as well as the innate immunity system. As smoking tampers with the immune system’s defence mechanism, it increases the chance of developing harmful pathogenic immune responses.

7) Consume Enough Vitamins - Consumption of vitamins can act as a perfect immune booster for your body. Vitamin A, B6, C, D and E increases the general strength of the immune system. Vitamin C is the most beneficial immune booster, it can be found in citrus fruits such as Oranges, Grapefruits, Spinach and Strawberries. You may also opt for multivitamin supplements as prescribed by your doctor. Step out in the early morning sun to absorb a good quantity of Vitamin D as it also helps produce antibodies to fight pathogens and viruses.

Types Of Immune Boosters

There are two ways to acquire active resistance against invading microbes. Immunity Boosters may be mainly of 2 types depending on how they have been acquired by the body, I.e –

Natural – Natural immunity boosters are those not processed and free from preservatives. They are readily present in your everyday lifestyle. It may include various fruits, vegetable, herbs, spices and much more. They are packed with anti-inflammatory, anti-viral and anti-bacterial properties which helps boost immunity and fight harmful pathogens.

Artificial – Immunity boosters are also available in artificial form, they are acquired or can be induced by a vaccines, medications, supplements etc, a substance that contains antigen. Artificial immune boosters usually work quicker but can have a short-termed immunization.

Immune Booster Benefits

Immunity is the main mechanism to host defence against infectious agents, such as pathogen, viruses etc. If you often fall sick, feel fatigued, are prone to viral infections or have other nagging symptoms, it may mean your immune system is weakened. A weakened immunity system is like a soldier without its guard, completely defenceless. This not only invites unnecessary harmful infection but also makes you highly prone to a number of adverse health effects.

Here are a few benefits of immune boosters –

1) Helps manage stress – If your immunity is at a healthy level, it will help manage stress and well as prevent effect of stress. As stress decreases the body’s lymphocytes (white blood cells that help fight infection), having a good immunity can prevent the reduction of WBCs which are invested in managing the elevated levels of the steroid hormone cortisol caused due to stress.

2) Protection from viral infections such as cold, cough etc – It is perfectly normal for adults to get cold a few times in a year, but if you see that the occurrence is increasing or the cold won’t run its course, that is a clear sign that your immunity is not at a healthy level and you need immune boosters. The boosters help develop antibodies in the bodies to fight off germs, viruses or infections.

3) Prevent constant stomach related issues – Frequent digestive issues such as diarrhoea, gas or constipation, are also a sign that your immunity is compromised. More than 70% of the immunity system is located in your digestive tract, it also includes the beneficial bacteria and microorganisms which protect against infections. Immune boosters benefit the gut by offering protection and helping with viruses, chronic inflammation and even autoimmune disorders.

4) Helps heal wounds – Every time you get hurt, a burn, cut or scrape your skin goes into damage control mode. The body sends nutrient-rich blood to the injury to help regenerate new skin. But this process of healing depends entirely on healthy immune cell. Immune Boosters thus help regenerate skin quickly, which would not be possible if the immunity levels were low.

5) Prevents from being prone to frequent infections - If you are battling with infections too often than regular, it is sign that your immune system is not working at its best. For eg. Ear, Throat infections etc. Immune boosters help in keeping infections at bay by improving the body’s defence mechanism.

Immune System Booster Vitamins

Vitamin C – It is one of the most important and functional immune boosters amongst them all. Vitamin C is as easily available as it is vital. It includes nutrient rich food items such as oranges, grapefruits, tangerines, strawberries, kale, bell peppers, spinach and broccoli. As our body doesn’t produce or store it, a daily intake of vitamin C is essential for not only immunity build up but also for general good health.

Vitamin B6 - It helps in supporting biochemical reactions which happen in the immune system. Vitamin B6-rich foods includes chicken and fish such as salmon and tuna. Vitamin B6 is also present in many of the green vegetables, bananas, baked potatoes and chickpeas.

Vitamin E - It is known to be a great antioxidant; it helps the body fight off various infections. You can find numerous vitamin E food items which include almonds, peanuts, hazelnuts, sunflower seeds and spinach.

Vitamin A – A high Vitamin A content is found in colourful compounds called carotenoids, it includes carrots, sweet potatoes, pumpkin etc. They also have an antioxidant effect which helps strengthen the immune system against infection.

Vitamin D – It is one of the best immune system booster vitamins. It is found in foods such as fatty fish (salmon, mackerel, tuna and sardines) and other food items such as milk, oranges and cereals. It is observed that many people have a hard time absorbing Vitamin D through food source and thus opt for supplements as advised by their respective doctors.

Folate/folic acid - Folate is the natural form, and folic acid is its synthetic form, it offers a number of health benefits including boosting immunity. It is found in beans, peas, leafy green vegetables, enriched breads, pastas, rice and other 100 percent whole-grain products.

Iron - Iron, is an important element as it helps your body carry oxygen to cells. Your body can more easily absorb iron, it is abundant in lean poultry such as chicken and turkey, seafood, beans, broccoli and kale. A proper supply of oxygen to cells helps keep them healthy, thus boosting immunity.

Selenium – It is a great immune booster due to its powerful effects on the immune system, which includes the potential to slow the body’s over-active responses to certain diseases. It can be found in garlic, broccoli, sardines, tuna, brazil nuts and barley.

Zinc – It may help slow certain immune responses and control inflammation in your body. Zinc can be found in oysters, crab, lean meats and poultry, baked beans, yogurt and chickpeas.

Vitamin C Immune Booster

Vitamin C is known as one of the greatest immune boosters due to its exceptional nutritional values. This water-soluble vitamin is an ascorbic acid well known for its role in supporting a healthy immune system. Our body cannot make vitamin C on its own and thus, it requires an external source.

Vitamin C is nutrient rich, its properties help with healthy growth and repair of tissue all over the body, healing wounds and also in maintaining healthy bones, teeth, skin and cartilage. It is also antioxidant rich which helps fight free radicals, promote healthy ageing, decrease the length of cold symptoms and promote overall good health. Vitamin C has many food sources, which incudes citrus fruits, green and red bell peppers, broccoli, Brussels sprouts, tomatoes, potatoes, strawberries and kiwi among others.

Immune Booster For Kids

Small children are especially vulnerable to various illnesses as their immune system is yet to mature completely. Kids are more prone to viral infections as their body’s defence is not as strong as that of an adult. For infants, they get their immunity from the mother’s immune system which protect the infant with antibodies that were shared through the placenta immediately after birth. Those antibodies stay active for the first few weeks of a baby’s life. You can help boost immunity in kids by providing a healthy diet which includes fruits, vegetables, nuts, pulses and various grains. Also, there are a number of immune boosters available in the market to choose from.

Ayurvedic Immunity Booster For Better Health

Ayurveda states that there are mainly three fundamental energies or (doshas) that govern our body’s inner and outer environments, these doshas are known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth). The concept of the immune system well exists in the Ayurveda. According to Ayurveda a healthy immune system is represented by physical, mental and emotional, as well as the spiritual resilience of an individual. This resilience is a result of balanced Tridoshas, i.e the Prana (energy or force), Tejas (inner radiance), and Ojas (vigor).

To help balance the Tridoshas which helps keep you healthy and your immunity at par, there are several natural ways and ayurvedic ingredients to choose from. Some of the best immunity booster ayurvedic medicines or supplements may include -

Ashwagandha -

It is one of the most powerful immune boosting herbs available to us. Ashwagandha is praised for its longevity and vitality properties. Ashwagandha is known for its countless benefits, one such benefit is that it improves and boosts the immune system. It helps increase the number of pathogen-fighting agents and facilitates the reversal of the ill effects caused by various drugs on the immune system.

  • Indian Ginseng (Ashwagandha) Powder (250 gm) - Trust Herb : Trust herb brings to you Ashwagandha powder, also known as Indian Ginseng powder, that comes with a lot of medicinal properties. Considered as an adaptogen, the herb Ashwagandha can adapt to your body’s needs and support your immune system. The herb is also known to help reduce symptoms of depression, anxiety, boost brain function and can help control diabetes. Known to have certain anti-inflammatory properties, the herb can help reduce the pain of arthritis and rheumatoid arthritis.

Garlic -

Garlic is a great ayurvedic immune booster as it is packed with antiseptic, anti-fungal, and nutritive properties that are essential for healthy immunity. Garlic is also a natural antioxidant, which helps protect the body from free radicals, bacterial and viral infections and promotes general wellbeing. Garlic, when fresh and raw acts as a natural anti-bacterial agent as it contains allicin.

  • Garlic Pure Extract 500 mg Capsules (60 Capsules) - Natures Velvet : These garlic extract capsules by Natures Velvet inhibits platelet aggregation and may help avoid cholesterol deposition on coronary artery walls. It helps boost the immune system function, acts as a natural blood thinner and promotes overall cardiovascular health. Its special manufacturing process retains maximum amount of Allicin which is anti-bacterial in nature.

Ginger -

Ginger is known in the Ayurveda for its exceptional immune-boosting benefits. It helps support the immune system, prevents nauseated feeling and soothes digestive issues. Ayurveda praises ginger for its ability to boost the immune system naturally. It helps keep the body warm and breaks down the accumulation of toxins in your organs. For an Indian diet, ginger is almost a necessity, it goes well with various recipes making it easy to incorporate in your daily routine as not just a flavour ingredient but also as an immune booster.

  • Ginger - Adrak Powder (250 gm) - Trust Herb : It is an ancient spice with anti-inflammatory properties and several health benefits. This ginger powder by Trust Herb helps boost the immunity and may also relieve nausea and pain, improve respiratory conditions, and reduce flatulence. This Dry Ginger Powder may also help improve bone health and improve appetite.

Homeopathic Immune Booster

Homeopathy is a pseudoscientific system of alternative medicine. It is a natural form of medicine used by a large population worldwide to treat both acute and chronic conditions. It offers a natural way of adding medicines to help support the immune system in fighting various possible intruders.

Here are some of the Homeopathic Immune boosters -

· Gelsemium: It is extracted from the vine Gelsemium sempervirens. It offers an effective remedy against flu like symptoms which may include cold, exhaustion, body ache or fever.

· Arsenicum album: A well known remedy for digestive disorders, Arsenicum album can be very effective in treating a wide variety of stomach related illnesses caused by the reaction to foreign microbes.

· Oscillococcinum: It contains traces of meat extracts and is known to be a good immune booster. It can be highly effective for cold and flu like symptoms, although it may take a bit of time for it start acting. Best to consult a homeopathic doctor before starting a course.

· Allium cepa: Ideal for flu like symptoms which may also include teary eyes and nasal congestion, Allium cepa may act as a very good remedy.

· Combination medications: There are several medical combinations which can help you boost your immunity. Consult your Homeopathic doctor to get the best combination depending on your specific condition.

Immune Booster Tablets & Pills

There are several immune booster tablet, pills or capsules available in the market. These pills and tablets may be formulated using various ingredients to offers effective results in boosting immunity. They are also available as daily supplements to keep your immunity at par and to protect you from various infections and pathogens.

Natural Immune Booster

To boost your immunity naturally, there are several sources which you can look up to. Providing your body with certain food items may help keep your immune system strong. Here are some of the natural immunity boosting sources that are also very easily available in your local grocery store –

1. Citrus fruits – As it a great source of Vitamin C, Citrus fruits make an essential source of natural immune boosters. It includes grapefruit, oranges, tangerines, lemon & limes.

2. Red Bell Pepper – It is great immune booster as it contains twice as much vitamin C as citrus fruits.

3. Broccoli – It is a good source of vitamins and minerals, it is packed with vitamins A, C, and E. It also has antioxidant properties that may help protect you from various ailments.

4. Ginger & Garlic - Garlic’s is well known for its immune-boosting properties due to its sulphur-containing compounds, such as allicin. Onn the other hand Ginger helps reduce the effect sof inflammation caused due to alien pathogens.

5. Spinach – It is not only rich in Vitamin C but also is a great source of a number of antioxidants and beta carotene, which improves the infection-fighting ability of our immune systems, making it a great immune booster.

6. Yogurt – Go for yogurt with live and active cultures, like the Greek yogurt. It helps stimulate the immune system to fight diseases. It is also a good source of Vitamin D.

7. Almonds – Almonds are a great source of Vitamin E, which is a key source for boosting immunity levels in the body.

8. Turmeric – It is well known even in the Ayurveda for its anti-inflammatory and anti-bacterial properties which help in treating various infections.

9. Papaya – It is also another great source of Vitamin C to the body. Papaya also contains digestive enzyme called papain that has anti-inflammatory properties to fight off infections. It is also rich in potassium, B vitamins, and folate making it ideal for overall health

10. Kiwi – This nutrient rich fruit contains folate, potassium, vitamin K, and vitamin C. Vitamin C helps boost white blood cells which may help fight infection, while other nutrients keep rest of the body functioning properly.

11. Sunflower Seeds – These seeds are packed with several nutrients such as phosphorous, magnesium, and vitamin B-6. They are also a powerful antioxidant and rich in vitamin E which helps regulate and maintain immune system functions.

12. Shellfish – As the shellfish is packed with a good zinc content it is a great immune booster. Zinc is as important in boosting your immunity naturally as any other vitamin or mineral. It includes crab, clam, lobster and mussels.

Daily Immune Booster That Can Help You Stay Fit

Tulsi Immune Booster - Tulsi or holy basil (Ocimum Sanctum) is one of the best and easily available medicinal herbs. It is packed with exceptional health boosting properties, it can purify the blood and also kill germs. Its healing properties come from the essential oils and phytonutrients. Holy Basil or tulsi is also a great antibiotic, germicide, fungicide and disinfectant which effectively protects our body from a number of bacterial, viral and fungal infections.

  • Panchamrit Tulsi Drops - A Natural Immune Booster (30 ml) - Food ARC : These Food ARC Panchamrit Tilsi drops is an amazing formulation which acts as great natural immune booster. It is made from a blend of five types of tulsi extracts that may help in preventing more than 200 diseases.

Giloy Immune Booster - Giloy is a universal herb known for its health and immunity boosting properties. It is a powerhouse of antioxidants that help fight free-radicals, keep your cells healthy and protect you from various diseases. Giloy also helps get rid of all the toxins, purifying the blood, fighting bacterias and offer protection from various infections.

  • Giloy Juice For Immunity (500 ml) – Zindagi : Made from a blend of 100 percent pure extracts, this Giloy Juice by Zindagi offers several health benefits. It is sugar free, rich in antioxidants and may with various health related issues such as boosting immunity, cough, cough or fever

Sprouts Immune Booster – Naturally help boost your immunity by consuming sprouts, they are packed with several vitamins and minerals. Studies show that sprouts are rich in Vitamin C and Vitamin A which can support your immune function by helping it to stimulate white blood cells. They are also great adaptogens, which supports the immune system.

  • Organic Chana Dal Flour (500 gm - Pack of 4) - Ancient Wisdom : It is a natural and organic alternative. It is packed with a number of health benefits. It is also rich in antioxidant which reduces the damage done by free radicals to the blood vessels and lowers inflammation.

Spirulina Immune Booster - Spirulina is an organism which grows mostly both in fresh and salt water. It is a single-celled microbe, often recognised as the blue-green algae. It is packed with several vitamin, minerals and is also has powerful antioxidant and anti-inflammatory properties that protect against various infections and allergies.

  • Spirulina Powder (100 gm) - Natures Velvet : This Spirulina powder is a high vitamin powder which is rich in proteins, vitamins, minerals and antioxidants that help in protecting cell damage in the body and improving overall immune system.

Turmeric Immune Booster – Turmeric is a spice ideal not just for cooking, it is also packed with several health benefits! Turmeric offers a natural way to help boost the immune system. It helps increase the immune modulating capacity of the body. Not just that, it also helps protects you from various infections and allergies.

  • Turmeric Active Capsules (60 Capsules) - Surya HerbRoot : Turmeric is a well-known natural antioxidant which works as an immune-modulator. These Turmeric Active Capsules acts as a dietary supplement and works to help boost the immunity naturally. These capsules are useful as an anti-inflammatory agent and may also provide aid in joint health.

Moringa Immune Booster – Moring ais power packed with several immune-booster properties. It helps in maintaining a healthy immune system by helping our body get rid of infections and illnesses. Moringa leaves are a rich source of Iron and Vitamin A. It is made from naturally dried moringa leaves and has a spinachy green flavour, it is perfect for uplifting the taste of your curries, stews, soups or salads.

  • Moringa Leaf Extract 500 mg Capsules (60 Capsules) - Natures Velvet : These Moringa capsules are formulated from a blend of pure leaf extracts and are enriched with vitamin A, vitamin C, iron, protein, fibre, calcium, magnesium and potassium. They are also a great antioxidant, helps protect cells from damage and acts as a immune booster.

Apple Cider Vinegar Immune Booster - Apple cider vinegar is healthy and beneficial in many many ways, including boosting your immune system. As it is fermented, it contains beneficial bacteria and prebiotics that can have a positive impact on immune health. Its antibacterial properties also help get rid of pathogens which may cause infections.

  • Apple Cider Vinegar with Ginger Garlic Lemon and Honey – Neuherbs : It is a 100% natural, raw and unfiltered apple cider vinegar tonic made from high-quality apples. It is also packed with the goodness Ginger Garlic Lemon and Honey making it great for the skin, for prevention of infections and boosting the body’s immunity.

Immune Booster For Diabetics

The immune system of the person with diabetes is already at a risk as it happens on a cellular level. If the blood sugars levels are high there are more chance that you’ll be prone to viral infections. As the body’s defence weakens so does the immune response. The cells do not act as effectively as they should in eliminating the invading viruses. When the blood sugar levels come in the normal range, the response of the immune system also improves.

Buy Immune Booster Products & Supplements From Various Brands Online at Seniority

Seniority brings to you a wide variety of immune boosters and supplements to suit all your needs. You can choose from a range of products and a number of brands.

Here are a few brands to choose from:

· Guduchi For Immunity Wellness – Himalaya: Made from the herb Guduchi, these capsules may help improve health and boost the immune system. It also works as a detoxifier, as an aid to respiratory problems, protects the body against abdominal pain, hyperacidity and worm infestations. It also has anti-inflammatory properties.

· Amalaki For Immunity Wellness – Himalaya: These capsules by Himalaya are made from a blend of Amla or Indian Gooseberry extracts. It is rich in antioxidants and helps boost the immune system by building the body’s natural defence to fight infections.

· Revite General Wellness And Immunity Capsules- CRD Ayurveda: Formulated from a balanced combination of vitamins, minerals and herbs. These capsules help energies and rejuvenate the body. It may also in improving appetite and general debility along with improving body weight and growth.

· Add-Immune- Add Veda: These Immune Capsules may help improve your immunity and keep your energy levels high throughout the day. They can also offer protection from common allergies, cold and cough.

· Amla Tablets (Immunity Booster)- One Life: These Amla immunity tablets are rich in Vitamin C. They may also help increase the iron absorption and acts as a powerful anti-oxidant.

· Pureprash Immunity Booster – Cureveda: Offering a herbal remedy, the Pureprash helps boost immunity as it is enriched with 29 botanical herbs of Chyawanprash. It is pure, gluten free and paraben free.

· Wheatgrass Immunity Booster Juice (500 ml) – Zindagi: Made of 100% pure and natural extracts, the wheatgrass juice is high in nutrients and is also packed with several health benefits such as boosting immunity, rejuvenating damaged cells, promoting proper digestion and improving metabolism.

· Immune Booster Kit - Chirayu Pharmaceuticals: This Immuno booster kit is designed to promote overall health and wellbeing. The kit includes Respiscan Tablets, Lungs Care Syrup, Fitness Malt Tonic and Giloy Powder.

· Herbofit - Ayurvedic Chyawanprash Pills for Immunity and Energy Booster - Dr. Vaidya's: Made from extracts of 21 active ingredients of Chyawanprash, these multivitamin capsules are specially designed as per the modern lifestyle.

· Chyawanprash For Immunity Support – Veda: Formulated from a unique blend of cane sugar and honey, this mixture is a great immuno booster. It may also help with detoxification and might even help with stress relief.

· Immunity Capsules (60 Capsules) Pack of 2 - Organic India: Designed for strengthening the immunity system, relieving illness and infection, these Immunity capsules can offer relief from cold, flu and respiratory tract infections.

Here are few more Immuno Booster available in the market

· Cipla Immuno Boosters: This completely vegetarian immuno booster is ideal for kids of age 7 years and above. It is formulated to help build immunity in kids. It is available in a choco-bite format making it suitable for kids taste. It is also packed with 11 essential nutrients.

· Cipla Activkids Immuno Booster: Formulated for kids of age group 2-3 Years, this Cipla Activkids Immuno Booster comes in the form of choco bar. It is completely vegetarian and packed with the goodness of various nutrients.

· Patanjali Immunity Booster - Giloy Ghan Vati: Patanjali brings to you this natural formulation of ingredients, it is made from Giloy extracts. As it packed with the benefits of giloy, it acts as a great immuno booster. It can be ideal in the treatment for general fever, skin & urinary disorders and general weakness

· Tulsi Ghan Vati – Patanjali: Patanjali Tulsi Ghan Vati is an Ayurvedic formulation made from Tulsi leaf extracts. It is rich in antioxidants which help free radicals, Cold, Cough, Congestion, general flu and acts as an Immunomodulator.

· Dabur Immunity Booster - Chyawanprash: Formulated from a proven Ayurvedic formula and 45 trusted Ayurvedic ingredients, the chyawanprash offers a healthy and safe way to improve your immunity. It helps stimulates the body’s immunity against everyday infections like cough, cold, and infections caused by seasonal weather changes.

· Amway Immunity Booster – Nutrilite Immunity Pack: Formulated using no artificial colours, flavours or preservatives, it helps support and protect your immunity and improves your natural defences to fight with various pathogens causing harmful diseases. It I srich in Vitamin C and Echinacea.

· Hamdard Immunity Booster – Imyoton: It is a healthy, unique natural formulation that I smade from various time tested & trusted herbs. It has effective antioxidant properties which help against free radicals and negative external influences including stress & seasonal changes.

· Herbalife Immune Booster: Formulated to offer protection to your immune system 24 hours a day. They contain immune-boosting echinacea, Vitamin C and Zinc sulfate which naturally helps boost health by stimulating the body’s cellular immune defence.

· Vestige Immunity Booster - Amla Capsules: These amla Capsules are a rich source of natural vitamin C and A. It helps in boosting the body`s immune system, it also has effective antioxidants and flavonoids.

· Baidyanath Immunity Booster - Giloy Juice: Formulated from giloy extract, this Giloy juice is a great immuno booster. It helps protect the body from various endemic viral and bacterial infections. It is sugar free formulation.

· Zandu Kesari Jivan Immunity Booster: Formulated as an ayurvedic health supplement, it I smade from kesar, amla, exotic herbs, spices and trace minerals. The booster helps improve overall immunity, provides calcium to strengthen bones and enhances stamina.

· Charak Pharma Extrammune Immunity Builder: Made from a blend of Triphala guggul, Giloe, Haldi, Manjihta, Trikatu, Chitrak, these immunity building tablets are great for overall well-being.

· Keva Immunity Booster: Keva Immunity Booster formulation Essential vitamins such as Vitamin A, B1, B2, B3, B5, B6, B12, Vitamin C, D3, E , Folic acid and essential minerals such as Calcium, Phosphorous, Ferrous Fumarate, Zinc, Magnesium, Potassium, Manganese, Copper & Iodine has been incorporated along with Ginseng Extract. It promotes general wellbeing and increased immunity.

· Dr Reckeweg Immunity Booster Drops: The R88 drops are made from a safe German remedy to boost your immune system against infections, it may help stimulate the immune system as immunoregulator to keep colds, flu, virus & infections at bay.

· Sasi Vilas Immunity Booster: It is formulated to help with respiratory system infections and also systemic infections that may cause common cold, cough, fever, throat pain etc

· Bell Supreme Immune Booster: Made from Pure mushroom extract Coriolus Versicolor, this booster helps boost up immunity and promotes general wellbeing.

· Forever Immune Booster: Rich in Vitamin D, C and Zinc, these Immuno booster tablets by Forever helps uplift the immune system and protect the body from various viral and bacterial infections.

· Nature's Plus Immune Booster: The booster is power packed with several nutrient and minerals such as vitamins A, C, and E, Zinc, ARA-Larix, Olive Leaf and Fruit, Andrographis, Elderberry and Echinacea. They boost the immune system and offer protection against various infections.

FAQ's

1. What is the best immune booster?

There are several immune boosters available in the market. Various brands offering boosters made from a combination of ingredients to help protect your body’s natural defence against patgogens, viruses and infections.

2. What are the types of immunity?

There are manly two types of immunity, i.e Active & Passive Immunity. There is also a third type of immunity type, i.e the Community immunity.

    Active immunity Individuals rely more on it as it is created by our own immune system.

    Passive immunity – We are protected against pathogen by an immunity gained from someone else, thus called passive immunity. It is short-lived but does not last very long as it does not have a way of being replenished.

    Community immunity - When a person is protected by those around him, it is called the community immunity. There is indirect protection and does not involve physical components of immunity, such as antibodies.

3. What to take to boost immune system?

There are several natural immune boosters available in the market. It includes fruits, vegetables, nuts, yogurt, turmeric, green tea, poultry, shellfish and various seeds. You can also choose from supplements made using the extracts of above ingredients.

4. What vitamins are good for boosting immune system?

There are various vitamins that help boost the immune system, which includes:

Vitamin C - The most important and functional immune boosters is Vitamin C. It is as easily available and found in oranges, grapefruits, tangerines, strawberries, kale, bell peppers, spinach and broccoli.

Vitamin B6 - It helps support biochemical reactions which happen in the immune system. Vitamin B6 is found in chicken and fish such as salmon and tuna. Vitamin B6 is also present in many of the green vegetables, bananas, baked potatoes and chickpeas.

Vitamin E - It is known to be a great antioxidant; it helps the body fight off various infections. You can find numerous vitamin E food items which include almonds, peanuts, hazelnuts, sunflower seeds and spinach.

Vitamin A – It can be found in carrots, sweet potatoes, pumpkin etc. They are also rich in antioxidant which helps strengthen the immune system against infection.

Vitamin D – It is found in foods such as fatty fish (salmon, mackerel, tuna and sardines) and other food items such as milk, oranges and cereals. It is observed that many people have a hard time absorbing Vitamin D through food source and thus opt for supplements as advised by their respective doctors.

5. What to do to boost immunity?

There are several lifestyle changes that not only help boost immunity but also promote long term well being.

    • Go for a healthy and diet

    • Keep stress under control

    • Lots of good quality sleep

    • Exercise on a regular basis

    • Practice moderation with alcohol intake

    • Avoid smoking

    • Consume enough vitamins

6. What drinks boost your immune system?

There are several heathy and natural ingredients that help can be combined to make healthy immunity boosting drinks. For eg.

    • Watermelon, mint and lime cooler

    • Echinaforce hot drink

    • Orange and tomato juice

    • Herbal tea/ Green tea

    • Berry smoothie

    • Carrot juice

    • Apple and spinach smoothie

7. What supplements to take to boost immune system?

There are several immunity boosting supplements available in the market. Choose from Seniority’s wide selection of Immuno Boosters, available depending on a range of ingredients and various brands.

When you start treating your body right, you support your own immune system, i.e your body’s response and defence mechanism against various pathogens and infections. As immunity plays a vital role in guarding your body against alien pathogens, it is important to be well educated about how immunity works, what may drain your immunity and various ways to boost the immunity. As we are amidst a worldwide pandemic, it is only wise that we take care of your own health as well as the health of your loved ones. Stay Safe!

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